Autumn Rebalance Wellness Retreat Day
A Wellness Retreat Day of Yoga, Mindfulness & Creative Connection
10 Spots
Left
Autumn Rebalance: A Wellness Retreat Day
Autumn Rebalance is a thoughtfully designed, one-day wellness retreat for women who are craving space — space to slow down, breathe more deeply, and reconnect with themselves as the seasons start to shift
Held in a small, supportive group, this retreat day blends gentle yet nourishing yoga, mindfulness and grounding practices, creative reflection, and lifestyle wellbeing inspiration. The day is intentionally paced to feel spacious rather than rushed, allowing time to move, rest, reflect, and simply be.
Across the day, you’ll be guided through experiences that support both letting go and looking ahead — without pressure to perform, share, or “fix” anything. Movement is offered in an accessible, encouraging way, and creative elements invite you to slow down and reconnect through your hands as well as your body and mind.
This is a retreat designed for real life — for women balancing work, family, responsibilities, and their own wellbeing — offering a calm reset and a sense of clarity you can carry forward into everyday living
What’s included in your retreat day
Your place includes:
Guided Vinyasa Yoga Session - to re-energize your body and mind
Mindfulness and grounding practices to support relaxation, presence, and nervous system wellbeing
A nature-inspired creative workshop, designed to encourage calm, focus, and reflection
Sound Bath - a deeply relaxing experience using soothing sounds and vibrations to encourage stillness, release tension, and give your mind space to switch off.
Practical tips and inspiration on how to cultivate your home environment so it better supports rest, calm, and everyday wellbeing.
Analogue Time and space to disconnect and pause, with a thoughtfully structured day that allows for rest and integration. Spent time away from tech, let your mind refresh
A small-group experience (limited spaces) so you feel supported and seen
All materials provided for creative and reflective sessions
Refreshments and snacks throughout the day
A curated wellbeing goody bag to take home, including a small keepsake to support you beyond the day
Everything is optional, and you’re always encouraged to take part in a way that feels right for you.
Practical details
Date: Sunday 4th October 2026
Time: 9:45am – 4:15pm
Location: Monks Cottage Sanctuary, Manor Road, Eastham CH62 8BW
Group size: Limited to maintain a calm, personal experience
What to bring: Yoga mat, pillow and blanket, comfortable clothing, and your own lunch
Provided: All workshop materials, refreshments, and a wellbeing goody bag
Investment & booking
The full cost of the wellness retreat day is £75 Early bird Price /£85 general admission
*Early bird price offer ends 31/08/2026
To secure your place, a £15 non-refundable deposit is required at the time of booking, with the remaining balance payable before the event.
Spaces are limited and will be allocated on a first come, first served basis.
If you have any questions or would like to check whether this retreat day feels right for you, you’re very welcome to get in touch.
We’d love to welcome you for a day of breathing space, gentle movement, and meaningful spring renewal.
Hello — we’re Lizzie and Jeorgia!
Lizzie is a qualified counsellor with a warm, grounded approach, creating supportive spaces where people feel heard, safe, and able to reflect without pressure. If you’d like to learn more about Lizzie you can visit her website here
Jeorgia is a yoga teacher who specialises in inspiring women to move with confidence, reconnect with their bodies, and deepen their connection with nature and the outdoors. Her teaching style is accessible, encouraging, and rooted in real life rather than perfection.
Together, we’ve created Autumn Rebalance as a thoughtfully held wellness retreat day that blends therapeutic awareness, gentle movement, creativity, and nature connection — offering a calm, supportive experience for women who want to slow down and reconnect.
Stay connected
If this event is fully booked, or if you’d like to hear about future wellness retreat days, workshops, and seasonal gatherings, you’re very welcome to get in touch.
Leave your details below and we’ll add you to our mailing list, where we share occasional updates about upcoming events and offerings — always thoughtfully and never overwhelming.
We’d love to stay connected
Privacy notice:
By sharing your details, you agree to be added to our mailing list and to receive occasional updates about future wellness events, workshops, and offerings. Your information will be stored securely, used only for this purpose, and will never be shared with third parties. You can unsubscribe at any time.
